Speaker:
Heather Sundean
I’m Heather! I’m a certified personal trainer at the South Sound YMCA. My favorite thing about the Y is the diversity of our membership. I’ve had the opportunity to work with clients from age 12 to age 90. I strive to create enjoyable, sustainable exercise programs for individuals of all walks of life. I specialize in weightlifting, and take great pleasure in supporting people in becoming confident in the weight room or other areas that fit their goals!
Exercise Presentation at the Chapter Member Meeting on May 9, 2024, 2 pm.
| Mo | Day | Yr | Topic | Speaker | Business | Type | Notes |
| 1 | 11 | 24 | Wills, Trusts, Estate Planning | Janet Moody | Elder Law with Care | Hybrid | Changed time to 11 am |
| 2 | 8 | 24 | Spirituality and cardiovascular health | Tammy Stampfli | Puget Sound Hospice | Hybrid | |
| 3 | 14 | 24 | Preventative Cardiac Care | Kathryn Dean | Providence | Hybrid | |
| 4 | 11 | 24 | CPR Training | Bev Wright | Medic One | In-Person Only | |
| 5 | 9 | 24 | Exercise | Heather Sundean | YMCA | In-Person Only |
Member get togethers held each month. In Person at the Timberline Baptist Church.